July 31st Cardio Day

Here we are again at cardio day, time to get moving and get your heart pumping. My cardio for the day is going to be some housework. I can usually keep a pretty good pace and even sneak in a lunge or leg lift along the way, and armed with my iPod full of music like Black Eyed Peas and 3Oh!3, I'm sure I could probably even break a sweat just scrubbing away. Try to find something to do today that will keep you moving for about 45 minutes, be it cleaning or kickboxing, or just running around with the kids.