July 27th Cardio Day!!

Welcome to the very first cardio day in this blog! Today all that I ask from all of you is that you find 45-60 minutes of time to get your heart rate up. You can run on the treadmill, walk around your neighborhood, shake your booty in your living room, clean around the house, anything that appeals to you. I usually just stick with my normal workout routine and do my Insanity workout for cardio days, but there are times when I push off Shaun T. for a few extra hours and clean the house with my iPod on :) Hope you all have a great day