Today I wanted to share an easy treadmill interval workout with you guys...
2 minutes jogging @ 75% max speed : 2 minutes walking x 5 = 20 minutes
This treadmill running workout is more challenging because you now have the same amount of work as you do recovery (ie. a 1:1 ratio). You won't have as much time to recover between work bouts and therefore we have reduced the overall time of this workout to 20 minutes, during which you'll have 10 minutes of running and 10 minutes of walking.
Just an idea for those of you who run at the gym, or it could even be done jogging in your neighborhood. As always, anything that you do to get your heart rate up today is fine. Have a great workout!
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